{"id":2473,"date":"2024-03-17T19:36:28","date_gmt":"2024-03-17T19:36:28","guid":{"rendered":"https:\/\/spineactphysiotherapy.com\/?p=2473"},"modified":"2025-06-25T16:28:12","modified_gmt":"2025-06-25T16:28:12","slug":"spinal-stenosis-treatment-for-spinal-stenosis-by-the-best-physiotherapy-clinic-near-pari-chowk-greater-noida-spineact-spineshoulder-clinic","status":"publish","type":"post","link":"https:\/\/spineactphysiotherapy.com\/?p=2473","title":{"rendered":"Physiotherapist for spinal stenosis near pari chowk- Spineact physiotherapy clinic is the best physiotherapy clinic in Greater Noida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2473\" class=\"elementor elementor-2473\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ae1ae e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"a2ae1ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf6ce5 elementor-widget elementor-widget-heading\" data-id=\"dbf6ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Treatment for spinal stenosis by the best physiotherapy clinic near Pari-chowk, Greater Noida.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96dada e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"d96dada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fda7a0a elementor-widget elementor-widget-text-editor\" data-id=\"fda7a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A disorder known as spinal stenosis causes pain, numbness, and paralysis due to multiple pathologic factors compressing the nerve roots. Although a disk herniation can also compress the thoracic spine, the areas most commonly affected are the upper neck (cervical) and lower back (lumbar). Spinal stenosis can impact three distinct anatomic locations in the vertebral canal.\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, a narrowing of the anterior-posterior central canal, which houses the spinal cord, can compress neural components and reduce blood flow to the spinal cord in the cervical region and the cauda equina in the lumbar region.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The neural foramen, which are orifices via which the nerve roots leave the spinal cord, can also become compressed due to unstable sliding of one vertebral body about the level below, disk herniation, and facet joint and ligament hypertrophy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Last but not least, facet joint hypertrophy may compress the lateral recess, which is unique to the lumbar spine and is described as the region along the pedicle where a nerve root penetrates just before its escape through the neural foramen. <\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36fb953 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"36fb953\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b79bbda e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b79bbda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5824800 elementor-widget elementor-widget-text-editor\" data-id=\"5824800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Every kind of compression might cause a different set of symptoms that call for a different kind of treatment, depending on the level of the spine that is afflicted. The majority of patients will fortunately have a smooth recovery even in the absence of surgery, even though they will most likely feel some kind of back discomfort. Less than 2% will experience compression of a nerve root, and just 1-3% will have a herniated disc. As people age, spinal stenosis is prevalent, but it is impossible to anticipate who will experience symptoms. Sometimes, altering one&#8217;s lifestyle can slow down the degenerative process. More than 90% of people over 50 have a chance of developing spinal stenosis, specifically lumber stenosis. This number is fairly common for a diagnosis at age 65 and is associated with a high surgical rate.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e289d32 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e289d32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0870249 elementor-widget elementor-widget-image\" data-id=\"0870249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"752\" height=\"432\" src=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6.png\" class=\"attachment-large size-large wp-image-2486\" alt=\"\" srcset=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6.png 771w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6-300x172.png 300w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6-768x441.png 768w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6-100x57.png 100w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6-150x86.png 150w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6-200x115.png 200w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6-450x259.png 450w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-6-600x345.png 600w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293b623 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"293b623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/wa.me\/9268504629\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6be53d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"a6be53d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b880f8b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b880f8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9152284 elementor-widget elementor-widget-heading\" data-id=\"9152284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lumbar spinal stenosis symptoms : \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f05b8 elementor-widget elementor-widget-text-editor\" data-id=\"d3f05b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lumbar (low back) spinal stenosis symptoms include:<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re experiencing lower back pain. This is an ache that travels down your leg from your buttocks. It might go all the way to your foot.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A weight sensation in your legs could result in either one or both legs cramping.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness or tingling in your leg, foot, or buttocks (sometimes known as &#8220;pins and needles&#8221;).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain that gets worse when you walk, stand for extended periods or go downhill and soreness that goes away when you sit, lean forward, or walk uphill.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3150a7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c3150a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2652dc1 elementor-widget elementor-widget-image\" data-id=\"2652dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"752\" height=\"752\" src=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-2481\" alt=\"\" srcset=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-768x768.png 768w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-300x300.png 300w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-1024x1024.png 1024w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-150x150.png 150w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-700x700.png 700w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-100x100.png 100w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-200x200.png 200w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-450x450.png 450w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-600x600.png 600w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11-900x900.png 900w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-11.png 1080w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9d2d2b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c9d2d2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd0e2bf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"fd0e2bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b4738e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"4b4738e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9bd87 elementor-widget elementor-widget-image\" data-id=\"7b9bd87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-300x300.png\" class=\"attachment-medium size-medium wp-image-2482\" alt=\"\" srcset=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-300x300.png 300w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-1024x1024.png 1024w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-150x150.png 150w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-768x768.png 768w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-700x700.png 700w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-100x100.png 100w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-200x200.png 200w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-450x450.png 450w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-600x600.png 600w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12-900x900.png 900w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/www.reallygreatsite.com-12.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8fa1d4 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"c8fa1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/wa.me\/9268504629\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2f08a1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f2f08a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa43a6c elementor-widget elementor-widget-heading\" data-id=\"aa43a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cervical spinal stenosis symptoms : \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51068c elementor-widget elementor-widget-text-editor\" data-id=\"f51068c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Anywhere below the site of nerve compression in your neck is where you can experience the symptoms of cervical spinal stenosis. Among the symptoms are:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Neck pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tingling or numbness in your foot, leg, or arm.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clumsiness or weakness in your foot, leg, or arm.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance issues.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced hand function, such as trouble writing or buttoning clothes.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e829e2c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"e829e2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7893f9 elementor-widget elementor-widget-heading\" data-id=\"e7893f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Is a Physiotherapy of Assistance?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95e183 elementor-widget elementor-widget-text-editor\" data-id=\"f95e183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The main goal of your physio therapist is to support you in carrying out your regular activities and responsibilities. Based on the results of the assessment as well as your objectives, he or she will create a treatment plan. Most likely, a mix of workouts will be included in the therapy plan.<\/span><\/p><p><span style=\"font-weight: 400;\">Your physical therapist will create a customized treatment plan to address your particular requirements and objectives. Among the things your program might include:<\/span><\/p><p><span style=\"font-weight: 400;\">Soft Motion. You could learn particular motions from your physical therapist that can help relieve pressure on the nerve root and reduce discomfort.<\/span><\/p><p><span style=\"font-weight: 400;\">Exercises for range of motion and stretching. To increase the range of motion in the muscles and joints of your spine and limbs, you could pick up specialized workouts. A joint&#8217;s improved range of motion is frequently the key to pain reduction.<\/span><\/p><p><span style=\"font-weight: 400;\">Strengthening Activities. Robust muscles of the trunk, namely the back and belly, support your spinal joints, whereas robust muscles of the arms and legs lessen the strain on your spinal joints.<\/span><\/p><p><span style=\"font-weight: 400;\">Exercise for Aerobics. To improve your tolerance for tasks like walking that may have been impacted by your spinal stenosis, you can practice aerobic exercise motions.<\/span><\/p><p><span style=\"font-weight: 400;\">This may seem like a lot of activity, but don&#8217;t worry\u2014research indicates that you&#8217;ll lose pain and other symptoms more quickly the more exercise you can tolerate!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-771dd84 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"771dd84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e3025 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"c9e3025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/wa.me\/9268504629\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2286908 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"2286908\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1afec7 elementor-widget elementor-widget-text-editor\" data-id=\"d1afec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Additionally, your physical therapist may choose to combine various therapies, such as:<\/span><\/p><p><b>\u00a0Manual therapy, <\/b><span style=\"font-weight: 400;\">or hands-on care, like soft tissue release, may be used by your physical therapist to help loosen up stiff joints that could be aggravating your symptoms.<\/span><\/p><p><b>Strengthening Modalities, <\/b><span style=\"font-weight: 400;\">The use of rehabilitation tools, such as a unique harness attachment for a treadmill that helps lessen pressure on the spinal nerves when walking, may be recommended by your physiotherapist.<\/span><\/p><p><b>Postural Instruction<\/b><span style=\"font-weight: 400;\">. You might be able to reduce tension on the nerves by adjusting your posture when sitting, standing, and walking.<\/span><\/p><p><span style=\"font-weight: 400;\">Decompression Unit: It is one of the rarely found machines set up, we are 3rd in India having this specialized unit for the treatment of conditions like spinal stenosis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-def8bbe e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"def8bbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce57275 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ce57275\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca80cb elementor-widget elementor-widget-heading\" data-id=\"5ca80cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is It Possible to Prevent This Injury or Condition?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680ca2f elementor-widget elementor-widget-text-editor\" data-id=\"680ca2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Most often, spinal stenosis develops naturally as people age. We still don&#8217;t know how to stop it, according to research. We are aware, nevertheless, that you have choices that can decrease the effects of spinal stenosis on your life and even halt its advancement, even in our one-month rehabilitation program we focus on regular strength and condition from the initial days which helps the patient to back in control.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-211dea6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"211dea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c94477d elementor-widget elementor-widget-image\" data-id=\"c94477d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"434\" src=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px.png\" class=\"attachment-large size-large wp-image-2484\" alt=\"\" srcset=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px.png 415w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-287x300.png 287w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-100x105.png 100w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-150x157.png 150w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-200x209.png 200w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-300x314.png 300w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb8e7a3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"bb8e7a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4ff7d5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b4ff7d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cde349 elementor-widget elementor-widget-image\" data-id=\"7cde349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"434\" src=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-200-x-434-px.png\" class=\"attachment-large size-large wp-image-2483\" alt=\"\" srcset=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-200-x-434-px.png 200w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-200-x-434-px-138x300.png 138w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-200-x-434-px-100x217.png 100w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/058F08BD-415-x-434-px-200-x-434-px-150x326.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536c9cb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"536c9cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-249646c elementor-widget elementor-widget-heading\" data-id=\"249646c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advice for patients having spinal stenosis : \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7c851 elementor-widget elementor-widget-text-editor\" data-id=\"4c7c851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent exercise helps you maintain a healthy body weight, develops the muscles supporting your back, and maintains the flexibility of your spinal joints.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your back can be protected by using supportive beds and chairs and by avoiding activities that put it at risk of injury, like heavy, awkward, or repetitive lifting.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can create a fitness regimen that accommodates your spinal stenosis with the assistance of your physical therapist. For those who have spinal stenosis, certain exercises are better than others. Your physiotherapist can advise you on which exercises and activities are best avoided.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking is generally more unpleasant than sitting, therefore cycling could be a better option for you to receive regular exercise. Everybody experiences low back pain differently and uniquely. Your physio therapist will create a customized training regimen for you based on your goals, your health profile, and the results of your movement examination.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-833add0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"833add0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33aa177 elementor-widget elementor-widget-heading\" data-id=\"33aa177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which Sort of Physiotherapist Am I Looking for?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a8a092 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9a8a092\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c827443 elementor-widget elementor-widget-text-editor\" data-id=\"c827443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Physio therapists are all qualified to treat patients with spinal stenosis based on their medical training and experience. You might want to think about:<\/span><\/p><p><span style=\"font-weight: 400;\">A qualified professional with expertise in managing patients with orthopedic, musculoskeletal, or pain conditions, also has specialized rehabilitation facilities like us at Spineact Greater Noida, patients search our clinic as one of the best physiotherapist in Greater Noida. A physiotherapist who has finished an orthopedic residency or fellowship, or who is a board-certified clinical specialist. This physical therapist can help with your issue because of their extensive training, experience, and talents.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Current research results there are few good exercises in treating the symptoms of lumbar spinal stenosis. Combinations of stretching, well-tolerated aerobic workouts, and core strengthening with a focus on lumbar flexion are often advised, along with other safety measures guided by the physio these exercises are good in promoting initial functionality and activity: <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-889e057 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"889e057\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83e4fa8 elementor-widget elementor-widget-heading\" data-id=\"83e4fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">These exercises could be beneficial for those with spinal stenosis:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8404e17 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"8404e17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aaa395 elementor-widget elementor-widget-image\" data-id=\"1aaa395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"432\" src=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5.png\" class=\"attachment-large size-large wp-image-2485\" alt=\"\" srcset=\"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5.png 771w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5-300x172.png 300w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5-768x441.png 768w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5-100x57.png 100w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5-150x86.png 150w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5-200x115.png 200w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5-450x259.png 450w, https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/CHILDPOSE-5-600x345.png 600w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14ad61f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"14ad61f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4674c1e elementor-widget elementor-widget-text-editor\" data-id=\"4674c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tip of the pelvis:<\/b><span style=\"font-weight: 400;\"> With your knees bent and your feet flat on the ground, assume a prone position and maintain a relaxed arm position.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretches for the knees to the chest:<\/b><span style=\"font-weight: 400;\"> While lying on your back, bring both knees up to your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stretching your quads while standing:<\/b><span style=\"font-weight: 400;\"> As you stand, contract your quadriceps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Planks that have been altered: <\/b><span style=\"font-weight: 400;\">Maintaining your back straight and your shoulders above your elbows, balance on your hands and knees, contract your abdominal muscles, and lower your upper body onto your forearms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hamstring, quadriceps, and lower back muscular stretches: <\/b><span style=\"font-weight: 400;\">This may facilitate better pelvic and spinal alignment.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Increasing the strength of your abdominal muscles can assist relieve pressure on your spine.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip mobilization: <\/b><span style=\"font-weight: 400;\">This can assist in enhancing the hip joint&#8217;s range of motion.<\/span><\/li>\n<\/ul>\n<p><b>&#8211; Aerobic exercise: <\/b><span style=\"font-weight: 400;\">This can keep the heart healthy and aid in the healing of the spinal muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case your symptoms are not relieved kindly consider getting help from a qualified professional, our physiotherapy facility is near Pari chowk greater noida.&nbsp;<\/span><a href=\"https:\/\/wa.me\/<9268504629>&#8221; target=&#8221;_blank&#8221; style=&#8221;font-size: 16px; text-align: var(&#8211;text-align); background-color: rgb(255, 255, 255); text-transform: inherit;&#8221;>Contact us and book your appointment for all your spinal conditions and shoulder-related conditions.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f52069f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"f52069f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3666b80 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"3666b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/wa.me\/9268504629\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A condition of unknown cause, frozen shoulder (sometimes called adhesive capsulitis) is described as &#8220;a condition of significant limitation of both active and passive shoulder motion that occurs without the presence of a confirmed intrinsic shoulder disorder.&#8221;<\/p>\n<div class=\"read-more\"><a href=\"https:\/\/spineactphysiotherapy.com\/?p=2473\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":2611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/action-13.png","featured_image_src_square":"https:\/\/spineactphysiotherapy.com\/wp-content\/uploads\/2024\/03\/action-13.png","author_info":{"display_name":"spineactphysiotherapy.com","author_link":"https:\/\/spineactphysiotherapy.com\/author\/spineactphysiotherapy-com"},"rbea_author_info":{"display_name":"spineactphysiotherapy.com","author_link":"https:\/\/spineactphysiotherapy.com\/author\/spineactphysiotherapy-com"},"rbea_excerpt_info":"A condition of unknown cause, frozen shoulder (sometimes called adhesive capsulitis) is described as \"a condition of significant limitation of both active and passive shoulder motion that occurs without the presence of a confirmed intrinsic shoulder disorder.\"<div class=\"read-more\"><a href=\"https:\/\/spineactphysiotherapy.com\/?p=2473\">Read more &#8250;<\/a><\/div><!-- end of .read-more -->","category_list":"<a href=\"https:\/\/spineactphysiotherapy.com\/?cat=1\" rel=\"category\">Uncategorized<\/a>","comments_num":"0 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